Asking for help, is it so bad?
Do you struggle to ask for help, and wonder why it is so difficult to do? I used to be that person, i absolutely had to do everytihng...
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novalewis6
- Feb 29
- 5 min
My Mental Health Story! And how hypnotherapy can help you with yours.
Whether it's Anxiety, Depression, OCD, PTSD, or Stress (Yes, i lived that life, then i found hypnotherapy). I am Nova Lewis of...
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novalewis6
- Dec 27, 2023
- 2 min
New Year Resolutions, and your 2024 Goals
As we leave behind 2023, and look to 2024, what is it that you want to achieve? Do you make New Year Resolutions, or set goals for the...
5 views0 comments
novalewis6
- Dec 4, 2023
- 1 min
How Therapy Can Help You De-Stress This Holiday Season
We all know that the holiday season is supposed to be a time for fun and celebration, but it can also be very challenging for some. Your...
2 views0 comments
novalewis6
- Nov 20, 2023
- 2 min
Dealing with Addiction - And how my therapy can help you
The first question i want to answer about addiciton is: What is Addiction? Addiction is a chronic disorder which gives you a strong...
3 views0 comments
novalewis6
- Nov 12, 2023
- 3 min
~Hypnosis and your Weight Loss Mindset
In this weeks blog i thought i would talk about weight loss, the struggles that can be faced, some top tips to help you with your weight...
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novalewis6
- Nov 4, 2023
- 2 min
Dealing with Fears and Phobias
What is a fear A fear is a natural emotion, it's a way for your brain to protect you from harm when faced with danger. A fear can be...
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novalewis6
- Oct 31, 2023
- 2 min
The art of self hypnosis
All hypnosis is self hypnosis, here i will be teaching you step by step how to create that relaxed feeling whenever it's needed All...
7 views1 comment
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- Jul 5, 2023
- 2 min
Fixing sleep issues with the power of hypnosis
Fixing Sleep Issues with the Power of Hypnosis The current pandemic has certainly changed the way we live our everyday lives. It has...
10 views2 comments
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- Mar 17, 2021
- 3 min
Panic around post lockdown life
As the Coronavirus restrictions begin to ease, many of us are excited about getting back to normal, and being able to mix and socialise...
3 views3 comments
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- Feb 10, 2021
- 1 min
HOW I HELPED LADY BEAT 61 YEAR NEEDLE PHOBIA
I helped lady beat her 61 year needle phobia The 71 year old lady from Canvey Island in Essex had hidden her fear from everyone around...
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- Dec 17, 2020
- 2 min
How to Improve Relationships with the Power of Hypnosis
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us...
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- Dec 10, 2020
- 3 min
Impact of new covid vaccine
As the new covid vaccine is released, millions will be expected to have the vaccine. But what about those who have a needle phobia, many...
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- Dec 2, 2020
- 2 min
Hypnosis and Self Esteem
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem Self-esteem is an area...
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- Dec 2, 2020
- 2 min
Hypnosis and Depression
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...
9 views3 comments
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- Oct 8, 2020
- 2 min
Do you want to quit smoking?
How Fear Keeps You Smoking and, how to change it If you’re a smoker and worried about the risks around COVID-19 then now would be a good...
7 views6 comments
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- Sep 26, 2020
- 3 min
Coronavirus - Coping With The Chaos�?�How To Manage Uncertainty in Uncertain Times
Coronavirus - Coping With The Chaos
How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are...
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