As an award-winning hypnotherapist and psychotherapist, I’ve had the privilege of guiding individuals through some of the most...

Introduction Every year, World Mental Health Day serves as a reminder to prioritise the well-being of our minds just as much as our...

October is here, and with it comes Stoptober—a nationwide campaign encouraging people to quit smoking for 28 days. It’s a powerful...

Childhood can be a wonderful, joyful time, but it can also be filled with challenges that can seem insurmountable, especially for...

Do you struggle to ask for help, and wonder why it is so difficult to do? I used to be that person, i absolutely had to do everytihng...

Whether it's Anxiety, Depression, OCD, PTSD, or Stress (Yes, i lived that life, then i found hypnotherapy). I am Nova Lewis of...

As we leave behind 2023, and look to 2024, what is it that you want to achieve? Do you make New Year Resolutions, or set goals for the...

We all know that the holiday season is supposed to be a time for fun and celebration, but it can also be very challenging for some. Your...

The first question i want to answer about addiciton is: What is Addiction? Addiction is a chronic disorder which gives you a strong...

In this weeks blog i thought i would talk about weight loss, the struggles that can be faced, some top tips to help you with your weight...

What is a fear A fear is a natural emotion, it's a way for your brain to protect you from harm when faced with danger. A fear can be...

All hypnosis is self hypnosis, here i will be teaching you step by step how to create that relaxed feeling whenever it's needed All...

Fixing Sleep Issues with the Power of Hypnosis The current pandemic has certainly changed the way we live our everyday lives. It has...

As the Coronavirus restrictions begin to ease, many of us are excited about getting back to normal, and being able to mix and socialise...

I helped lady beat her 61 year needle phobia The 71 year old lady from Canvey Island in Essex had hidden her fear from everyone around...

The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us...

As the new covid vaccine is released, millions will be expected to have the vaccine. But what about those who have a needle phobia, many...

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem Self-esteem is an area...

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...

How Fear Keeps You Smoking and, how to change it If you’re a smoker and worried about the risks around COVID-19 then now would be a good...